Category Archives: Health

Practical Tips for Preventing Anxiety Attacks

An anxiety attack is a scary experience. Symptoms include palpitations, sweating, trembling, nausea, and shortness of breath. If you’ve ever experienced such an incident, you undoubtedly want to avoid a future recurrence. This guide provides actionable tips you can incorporate into your everyday life to prevent a repeat scenario. Eliminate clutter from your home.  A cluttered home […]

Simple Relaxation Techniques for Seniors During COVID-19

For many seniors, the pandemic has been incredibly isolating, stressful, and anxiety-inducing — especially for those with underlying medical conditions such as cancer, chronic obstructive pulmonary disease (COPD), and coronary artery disease (to name a few). And while social distancing certainly protects older adults from the coronavirus, many seniors are instead experiencing pandemic fatigue and […]

Number 4 of the Top 10 Reasons You Need a Professional Patient Advocate, Care Manager, Aging Life Care Professional by Your Side…

Number 4 “No One is Coordinating Your Care” segments taken from You Bet Your Life, of the Top 10 Reasons You Need a Professional Patient Advocate by Your Side by Trisha Torrey. “Most of us have experienced the fact that our doctors just don’t communicate with each other. Your cardiologist isn’t talking to your orthopedist, […]

Life Has Changed Because of COVID, But So Did We

Many of us were completely blindsided by the World Health Organization’s declaration of a global pandemic back in March 2020. And while it has taken some time to acclimate to a world with COVID-19, we’ve risen to the occasion beautifully and have not been afraid to embrace change. Here are just a few of the […]